First, mix the flour, protein powder, baking powder, and salt in a bowl. Then whisk in the egg white and gradually add the sparkling water. Cook the batter in a pan like pancakes and then fill as you like.
Filling Idea: Quick “Pulled Chicken”
Ingredients:
2–3 chicken breast fillets
Spices: chicken seasoning, salt, pepper, paprika, chili or sriracha
A small amount of vegetable or chicken broth
Tomato sauce or tomato paste
Preparation:
Season the chicken breast fillet with salt, pepper, and paprika, and sear on all sides over high (but not maximum) heat. Then deglaze with a bit of broth and let it simmer for about 10 minutes on low heat.
Remove the chicken from the pan and shred it with two forks. Set aside the collected broth. In the pan, now mix the spices with tomato sauce or tomato paste. For a spicier version, you can add chili or sriracha.
Return the shredded chicken to the pan and pour in the aromatic broth until a thick sauce forms. Mix everything well and let it sit with the lid on over low to medium heat. The meat will absorb the liquid and stay extra juicy. If desired, you can add a bit more broth.
Goes well with:
Fresh salad, cucumber, tomato, and a creamy yogurt-quark dip made from quark, yogurt, herbs, garlic, salt, and pepper. Add a little water if you want it creamier. Bell pepper, beans, or any of your favorite ingredients also go perfectly with it.
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