Tasty Quark-Sesame Bagels: a healthy recipe for everyday life

Love fresh bagels but want to use healthy ingredients? Then these Quark-Sesame Bagels are just right for you! With a combination of spelt flour, low-fat quark, and protein powder, this recipe is not only delicious but also high in protein. The topping of sesame and coarse salt gives the bagels the perfect finish. Whether for breakfast, as a snack, or as a side – these bagels are a great and healthy alternative to classic versions.

Ingredients

• 200 g spelt flour 630

• 50 g neutral protein powder

• 25 g almond flour (optional, can also be replaced with more spelt flour)

• 6 g salt

• 250 g low-fat quark

• 8 g fresh yeast

• 30 g water

• Topping: coarse salt and sesame

Preparation:

1. Prepare the dough: Preheat your oven to 180 degrees (top/bottom heat). Put all the ingredients into the mixing bowl and knead for 5 minutes on the kneading setting. The dough might be a bit sticky.

2. Let the dough rise: Cover the dough and let it rest in a warm place for about an hour, until it has risen.

3. Shape the bagels: Divide the dough into five equal portions and roll each piece into a log. Moisten the ends with a little water and press them together to form round bagels.

4. Add the topping: Brush the bagels with water and generously sprinkle with sesame and coarse salt.

5. Baking: Place the bagels on a baking tray and bake them on the middle rack for about 15 minutes. Then move them to the top rack for another 5-7 minutes to get a nice golden-brown crust. Let the bagels cool on a wire rack.

Alternatively, in the air fryer: You can also make the bagels in the air fryer. Set the air fryer to 170 degrees and bake the bagels until they're golden brown. Make sure to leave enough space between the bagels so they cook evenly.

Tips:

• If you like your bagels a bit more savory, you can spice up the topping with extra seasonings like garlic granules or paprika powder.

• These bagels are perfect for meal prep: You can bake them ahead of time and store them in the fridge for about 3 days. They're also great for freezing. I recommend slicing the bagels before freezing so they fit easily in the toaster or similar.

But they're best when fresh! 

Conclusion:

Our quark-sesame bagels are the perfect combo of healthy ingredients and delicious flavor. With spelt flour and low-fat quark, you get a nutritious snack that keeps you full for a long time—totally guilt-free. They're easy to make, high in protein, and super versatile. Whether you like them sweet with a bit of honey or savory with cheese and veggies, these bagels are always a good fit!

Approximate nutritional values with the ingredients we used: