Health

Wim Hof Methode: Wie kalt duschen die Gesundheit verbessert – Orgainic

The Wim Hof Method – Better Health Through Breathing Techniques and Cold

Everyone knows the feeling: You finish your shower, step out of the cozy warmth – and suddenly realize with horror that you forgot to lay out a towel. What follows...
Mit CrossFit und Freeletics Übungen zum Erfolg – Orgainic

Freeletics, CrossFit & more: Find your ultimate challenge

Continuation: Which Sport Suits Me – The Quick Guide Nearly 31 percent of men in Germany train regularly or occasionally at the gym. And do you also hit the gym...
Finde die passende Sportart für deine sportlichen Ziele – Orgainic

Which Sport Is Right for Me – The Quick Guide

Each of us values different things in life. But it’s a bit surprising how often we neglect our own balance, health, and vitality. The numbers speak for themselves: only 38...
Wie du einen wissenschaftsbasierten Trainingsplan erstellst – Orgainic

Science-based training plan made easy: Here’s how

5.33 billion euros in revenue was generated by the German fitness industry in 2018. But you can still save yourself the cost of a gym and a personal trainer. For...
Erfolgreich Gewohnheiten ändern - so geht's - Orgainic

Why New Year's resolutions fail and how to change your habits

“Humans are creatures of habit”—and rarely is that more obvious than during the darker months of the year. New Year’s resolutions are a prime example of how we can’t overcome...