Nutrition
Pulled Chicken Protein Wraps
Protein Wraps – Quick, Healthy & Versatile Ingredients for the wraps: 70 g spelt flour 30 g neutral ORGAINIC Whey 1 egg white 1 pinch of salt 1 pinch of...
Protein Balls "Rocher Style"
Protein Balls "Rocher Style" – Delicious, Healthy, and Packed with Power! Craving a tasty, healthier snack recipe that also gives you an extra boost of protein? Our Protein Balls in...
Myths of a High-Fat-Low-Carb Diet: What’s Really True?
Myths of a High-Fat-Low-Carb Diet: What’s Really True? The high-fat-low-carb diet has gained a lot of followers in recent years. It promises quick weight loss, more energy, and better mental...
Carnivore VS Vegan: Who Wins the Clash of the Titans?
Carnivore VS Vegan: Who Wins the Clash of the Titans? In recent years, debates have been heating up between two very different camps, each fighting for the crown of the...
Local Superfoods: Smart Alternatives to the Usual Suspects?
Local Superfoods: Discover the Power of Regional Treasures Who doesn’t know them – the much-hyped superfoods like chia seeds, goji and açai berries, kimchi, and quinoa? Their positive nutrients and...
7 COMMON DIET MYTHS
Seven common diet myths that keep you from reaching and maintaining your ideal weight. There are too many false assumptions out there trying to trick you and make things complicated. But losing weight shouldn’t be an unpleasant experience—it should enrich your life and give you more energy. That’s ultimately our goal and wish for you with a healthy lifestyle.
Keto Fitness: How to Lose Weight Effectively and Reach Your Training Goals with the Keto Diet
When you hear the term ketogenic diet, it’s catching more and more curious ears these days. Whether you want to lose weight, live healthier, boost fat burning, or simply have...
Modern malnutrition: The devil with two faces
Almost one in four Germans eats fast food at least once a week. More and more doctors are becoming concerned about their patients, as about 25 percent show symptoms of...
Sugar-Free and “Zero” on Trend – Are Sweeteners Unhealthy?
Ripped athletes with a refreshing, sugar-free lemonade at their lips can't be lying, right? If you pay attention to your diet, you'll find that almost every product in the supermarket...
No more additives in food – time to feel good
Breakfast butter that smooths your skin, yogurt that boosts your immune system, chocolate bars that make you smarter, and energy drinks without which people apparently can't perform. The markets are...
Tomato Basil Flatbreads
Ingredients: 90g whole spelt flour 40g Whey Protein natural 65ml warm water ½ tsp salt 10ml olive oil Topping: chopped tomatoes spices of your choice (spicy, hot paprika, chili, salt,...
Raspberry Blueberry Ice Cream
Ingredients: 150g yogurt 3.5% 35g Whey Vanilla vanilla extract 50ml Coco Cuisine (coconut milk) 15g rice syrup 35g fresh raspberries 35g fresh blueberries Topping 7g puffed amaranth flowers chocolate...