Health
10 reasons to support our mission
A whopping €11.97 billion were spent on organic food in Germany in 2019, according to Statista. That means the value has almost doubled over the past ten years. At Orgainic,...
Sugar in Protein Bars – When It’s Welcome and What It’s Good For
You know that feeling when you're standing at the checkout, and suddenly you get the urge to grab one of those protein bars in front of you. Right before it's...
The Wim Hof Method – Better Health Through Breathing Techniques and Cold
Everyone knows the feeling: You finish your shower, step out of the cozy warmth – and suddenly realize with horror that you forgot to lay out a towel. What follows...
Freeletics, CrossFit & more: Find your ultimate challenge
Continuation: Which Sport Suits Me – The Quick Guide Nearly 31 percent of men in Germany train regularly or occasionally at the gym. And do you also hit the gym...
Which Sport Is Right for Me – The Quick Guide
Each of us values different things in life. But it’s a bit surprising how often we neglect our own balance, health, and vitality. The numbers speak for themselves: only 38...
Science-based training plan made easy: Here’s how
5.33 billion euros in revenue was generated by the German fitness industry in 2018. But you can still save yourself the cost of a gym and a personal trainer. For...
Why New Year's resolutions fail and how to change your habits
“Humans are creatures of habit”—and rarely is that more obvious than during the darker months of the year. New Year’s resolutions are a prime example of how we can’t overcome...
Learn how to stay fit during the holiday season with self-discipline
About 55 percent of men in Germany indulge freely during the Christmas season, according to a study. And most people feel it, too, because those extra calories go straight to...
Biological Value: Why Not All Protein Is Created Equal
In 2013, 5.6 billion US dollars were spent worldwide on protein-based supplements. But now, faced with the huge range of high-protein foods, it’s easy to lose sight of which protein...
Organic Supplements – The Sustainable Guide for Your Nutrition
“Organic is just waste to me.” You often hear clever sayings like this from people who don’t want to buy the usually more expensive food option. For many, luxury items...
A Cow’s Life – What’s Life Like for a “Pasture Cow” in Germany?
Germany is internationally known for many things, but not so much as a land of cows. Yet, Germany is home to nearly 4.2 million cows, whose living standards can vary...